Time Heals

                                 

Hi Everyone!

Wow a lot has happened in the last week. My brother who broke his back in SEVERAL places is up and walking (braces in place) and they are even talking about sending him home!   That is just too crazy.  I am happy he gets to go home soon but scared stiff that it is too early.  

I didn't do weigh in this week but I will be on the scale again next Monday.  I did so well last week and that familiar bad brain activity told me I could eat more and get away with it.  WRONG...I am going to pay!!  Today I started back at it with conscious eating.  I even went to the gym and renewed my membership...now I just have to get there.  It is sure easy to let things slip. 

Tip of the Day:

Just Do IT!!  ( I need to listen to my own advice!)